Leading authorities and professional organizations have concluded that proper nutrition therapy is an important part of the foundation for the treatment of diabetes. It’s important to note that the nutrition goals for diabetes are similar to those that healthy individuals should strive to incorporate into their lifestyle. Dietary recommendations need to be individualized for and accepted by the given PWD. The lifestyle modification guidance and support needed requires a team effort, best led by an expert in this area a registered dietitian (RD) or registered dietitian nutritionist (RDN), or a referral to a diabetes self-management education (DSMES) program that includes instruction on nutrition therapy. It cannot simply be delivered by giving a person a diet sheet in a one-size-fits-all approach. The modern diet for the individual with diabetes is based on concepts from clinical research, portion control, and individualized lifestyle changes. The key take home message is that nutrition plans should be individualized to meet the needs of the PWD, in consideration of their lifestyle, socioeconomic factors, cultural background, and motivation. The provided information provides sources for further review and study. This chapter will summarize current information available from a variety of scientifically based guidelines and resources on nutritional recommendations for persons with diabetes (PWD) for health care practitioners who treat them. For complete coverage of all related areas of Endocrinology, please visit our on-line FREE web-text, INTRODUCTION Referral to a diabetes self-management education (DSMES) program that includes counseling and instruction on nutrition therapy by a Registered Dietitian Nutritionist (RDN) is highlighted. Education is best given by a team approach and should not simply be delivered by giving a person a one-size-fits all diet sheet. A main message is that nutrition plans should be individualized and flexible to meet the specific needs of the PWD, in consideration of their ability to implement the changes. The information also includes sources for further review, and resources that can be utilized for PWD. The sections are divided into components of nutritional content, with associated goals for PWD, as well as reviews of present nutritional topics of interest, including weight loss diets in the current press. It is designed to take these guidelines and provide an overview of practical applications and tips in one place for health care practitioners who treat PWD. So it is important to get medical advice before going on this type of diet.ĭiabetes UK has more information on low-calorie diets.The chapter summarizes current information available from a variety of scientifically based guidelines and resources on nutritional recommendations for adult people with diabetes (PWD). And some people have found that their type 2 diabetes can go into remission.Ī low-calorie diet is not safe or suitable for everyone with type 2 diabetes. There is evidence that eating a low-calorie diet (800 to 1,200 calories a day) on a short-term basis (around 12 weeks) can lead to significant weight loss and reduce blood sugar levels in people with type 2 diabetes. The charity Diabetes UK has more information on healthy weight and weight loss. To help you know whether you're overweight, work out your body mass index (BMI) using the BMI healthy weight calculator. ![]() Losing weight (if you're overweight) will make it easier for your body to lower your blood sugar level, and can improve your blood pressure and cholesterol, reducing your risk of further health problems. ![]() doing more strenuous housework or gardeningįind out more about exercise.You can be active anywhere as long as what you're doing gets you out of breath. ![]() You should aim for at least 2.5 hours of activity a week. Physical exercise helps lower your blood sugar level. Being active lowers your blood sugar level Talk to your GP or diabetes nurse to find out what support is available on the NHS in your area. ![]() If you find it hard to change your diet, a dietitian might be able to help. You should go for a regular diabetes check-up once a year to check your blood pressure and cholesterol (blood fats) levels.
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